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DNA Core Personalized
Your Biology. Your Priorities. Your Personalized Plan.
Understanding your DNA can give you valuable insight into how your body may be genetically wired. But knowing your results is only the first step.
DNA Core Personalized is our most comprehensive DNA Core experience, combining genetic testing and professional interpretation with a personalized 90-day health strategy and ongoing 1:1 guidance.
Rather than receiving recommendations and implementing them on your own, we'll work together over three months to identify your highest-priority areas, translate your genetic insights into practical action, monitor your progress, and adjust your plan as you go.
You'll also receive Age Free 90, with personalized guidance to help you apply the foundations of health and longevity to your individual biology, lifestyle, and goals.
What Your DNA Core Report Explores
Biological Health
Gain insight into genetic variations associated with lipid metabolism, methylation, inflammation, oxidative stress, detoxification, insulin sensitivity, bone health, and other biological processes important to long-term health.
Nutrition
Learn how your genetics may influence your response to carbohydrates and fats, nutrient requirements, food sensitivities and intolerances, and other aspects of nutrition.
Weight & Metabolism
Explore genetic factors associated with weight regulation, appetite and eating behaviours, satiety, taste preferences, circadian rhythms, and metabolic response.
Exercise & Recovery
Understand genetic tendencies related to power and endurance, exercise response, recovery, cramping, structural integrity, and susceptibility to certain exercise-related injuries.
What's Included
DNA Core genetic test
At-home finger-prick blood spot collection kit
Laboratory analysis of your selected genetic variants
Comprehensive personalized DNA Core report
Nutrition and lifestyle recommendations based on your genetic findings
75-minute private DNA Results & Strategy Consultation
Professional interpretation of your most relevant results
Comprehensive health and lifestyle baseline
Identification of your key health priorities
Personalized 90-day health plan
Five 45-minute private 1:1 consultations, approximately every two weeks
Age Free 90 — A 90-Day Health + Longevity Program
Personalized guidance implementing Age Free 90
Progress tracking and ongoing adjustments
Between-session messaging support
Final progress review and next-step recommendations
Digital DNA results you can keep and reference as your health priorities evolve
Your Private DNA Results & Strategy Consultation
Your DNA report may reveal multiple areas worth considering, but that doesn't mean everything needs to be addressed at once.
During your initial 75-minute consultation, we'll review your results alongside your health history, current lifestyle, and goals to determine which findings are most relevant to you now.
We'll look at patterns across your genetic pathways rather than treating individual variants in isolation.
Together, we'll identify:
Your genetic strengths and vulnerabilities
Where your genetic tendencies may be working in your favour and where certain biological pathways may benefit from greater attention.
Your current health priorities
We'll consider your DNA alongside what's actually happening in your health today.
Your modifiable factors
We'll identify nutrition, movement, sleep, stress, recovery, and lifestyle factors that may help support your priority pathways.
Where to focus first
Instead of leaving with a long list of recommendations, you'll have a clear hierarchy of priorities for the next 90 days.
Your Personalized 90-Day Health Plan
This is where DNA Core Personalized differs most from DNA Core Essentials.
Your genetic results provide the foundation, but your plan is built around you as a whole person—not your DNA report alone.
We'll consider your health history, current concerns, goals, routines, challenges, and lifestyle alongside your genetic findings to develop a practical 90-day strategy.
Your plan may address areas such as:
Nutrition and meal structure
Metabolic health
Protein, carbohydrate and fat intake
Micronutrient priorities
Digestive health
Movement and exercise
Strength and recovery
Sleep and circadian health
Stress management
Lifestyle and environmental factors
The objective isn't to change everything at once. We'll prioritize the areas most relevant to you and build from there.
Age Free 90
A 90-Day Health + Longevity Program
Alongside your personalized plan, you'll receive access to Age Free 90, providing the foundational education behind the strategies we're implementing together.
Over 90 days, you'll work through a structured program covering the major lifestyle factors that influence how we feel, function, and age.
Rather than completing the program entirely on your own, your 1:1 consultations allow us to apply the material specifically to your biology and circumstances.
Your DNA provides the context.
Age Free 90 provides the foundation.
Your personalized health plan determines where we focus.
Ongoing 1:1 Guidance
Health recommendations only have value if they can be implemented in real life.
Approximately every two weeks, we'll meet privately for 45 minutes to review your progress and determine what comes next.
These sessions are designed to help us:
Review what's working
Identify obstacles
Evaluate relevant changes
Refine nutrition and lifestyle strategies
Adjust priorities when necessary
Work through Age Free 90 in the context of your individual needs
Keep your plan realistic and sustainable
You'll also have defined between-session messaging support for questions related to your plan.
This creates a continuous process:
Understand → Prioritize → Implement → Evaluate → Adjust
rather than receiving a static set of recommendations at the beginning of the program.
Genetics + Your Current Health
Your DNA tells us about predisposition.
It does not tell us with certainty what is currently happening in your body.
That's why DNA Core Personalized goes beyond genetic interpretation.
We'll establish a baseline using relevant aspects of your current health and lifestyle so that your genetic findings can be considered in context.
Depending on your individual goals, this may include areas such as energy, sleep, digestion, movement, exercise, body composition, dietary patterns, stress, and other relevant health indicators.
This allows us to ask a more useful question than simply:
“What genes do you have?”
Instead, we're asking:
“Which of your genetic tendencies appear most relevant to your health today—and what can we meaningfully influence?”
Your Final Review
At the end of your 90 days, we'll review your progress and determine what should happen next.
We'll look at the priorities we established at the beginning, what you've implemented, what has changed, and which habits or strategies are worth carrying forward.
You'll leave with clear next-step recommendations for continuing to support your health beyond the program.
The goal isn't to keep you dependent on a program.
It's to help you better understand your biology and build a health strategy you can continue using long after our three months together.
A Health Baseline You Can Use for Life
Unlike many health tests that provide a snapshot of what's happening today, your inherited genetic profile remains essentially the same throughout your life.
Your priorities, however, will change.
What matters most today may be energy, metabolic health, body composition, digestion, or performance. Later, your attention may shift toward maintaining strength, cardiovascular health, cognition, mobility, or other aspects of healthy aging.
Your DNA results can continue to serve as a reference point as those priorities evolve.
DNA Core Personalized helps you begin by translating that information into a strategy for where you are now.
Who Is DNA Core Personalized For?
DNA Core Personalized may be a good fit if you:
Want more than a genetic report or one-time interpretation
Want your DNA findings considered alongside your current health and lifestyle
Prefer a clear, prioritized health strategy rather than a long list of recommendations
Want ongoing 1:1 guidance while implementing changes
Value accountability and regular progress reviews
Want your plan adjusted as you learn what works for you
Are looking for a structured 90-day approach to nutrition, movement, lifestyle, and healthy aging
Want to understand your biology while focusing on the factors you can actually influence
Important to Know
Your genes are not your destiny.
DNA Core identifies genetic tendencies and predispositions. It does not diagnose disease or determine with certainty what your future health will look like.
Genetics is one part of a much larger picture.
Nutrition, movement, sleep, stress, environment, health history, and other factors interact with your genetic biology throughout your life.
DNA Core Personalized brings those pieces together so that your genetic information becomes more than something interesting to read.
It becomes a tool for making more informed, personalized decisions about your health.
Prefer to Implement Independently?
If you want professional interpretation of your DNA results but don't require ongoing 1:1 guidance, DNA Core Essentials may be the better fit.
You'll receive your DNA Core test, private results consultation, personalized priorities, and access to Age Free 90, which you can complete independently over 90 days.
Your Biology. Your Priorities. Your Personalized Plan.
Understanding your DNA can give you valuable insight into how your body may be genetically wired. But knowing your results is only the first step.
DNA Core Personalized is our most comprehensive DNA Core experience, combining genetic testing and professional interpretation with a personalized 90-day health strategy and ongoing 1:1 guidance.
Rather than receiving recommendations and implementing them on your own, we'll work together over three months to identify your highest-priority areas, translate your genetic insights into practical action, monitor your progress, and adjust your plan as you go.
You'll also receive Age Free 90, with personalized guidance to help you apply the foundations of health and longevity to your individual biology, lifestyle, and goals.
What Your DNA Core Report Explores
Biological Health
Gain insight into genetic variations associated with lipid metabolism, methylation, inflammation, oxidative stress, detoxification, insulin sensitivity, bone health, and other biological processes important to long-term health.
Nutrition
Learn how your genetics may influence your response to carbohydrates and fats, nutrient requirements, food sensitivities and intolerances, and other aspects of nutrition.
Weight & Metabolism
Explore genetic factors associated with weight regulation, appetite and eating behaviours, satiety, taste preferences, circadian rhythms, and metabolic response.
Exercise & Recovery
Understand genetic tendencies related to power and endurance, exercise response, recovery, cramping, structural integrity, and susceptibility to certain exercise-related injuries.
What's Included
DNA Core genetic test
At-home finger-prick blood spot collection kit
Laboratory analysis of your selected genetic variants
Comprehensive personalized DNA Core report
Nutrition and lifestyle recommendations based on your genetic findings
75-minute private DNA Results & Strategy Consultation
Professional interpretation of your most relevant results
Comprehensive health and lifestyle baseline
Identification of your key health priorities
Personalized 90-day health plan
Five 45-minute private 1:1 consultations, approximately every two weeks
Age Free 90 — A 90-Day Health + Longevity Program
Personalized guidance implementing Age Free 90
Progress tracking and ongoing adjustments
Between-session messaging support
Final progress review and next-step recommendations
Digital DNA results you can keep and reference as your health priorities evolve
Your Private DNA Results & Strategy Consultation
Your DNA report may reveal multiple areas worth considering, but that doesn't mean everything needs to be addressed at once.
During your initial 75-minute consultation, we'll review your results alongside your health history, current lifestyle, and goals to determine which findings are most relevant to you now.
We'll look at patterns across your genetic pathways rather than treating individual variants in isolation.
Together, we'll identify:
Your genetic strengths and vulnerabilities
Where your genetic tendencies may be working in your favour and where certain biological pathways may benefit from greater attention.
Your current health priorities
We'll consider your DNA alongside what's actually happening in your health today.
Your modifiable factors
We'll identify nutrition, movement, sleep, stress, recovery, and lifestyle factors that may help support your priority pathways.
Where to focus first
Instead of leaving with a long list of recommendations, you'll have a clear hierarchy of priorities for the next 90 days.
Your Personalized 90-Day Health Plan
This is where DNA Core Personalized differs most from DNA Core Essentials.
Your genetic results provide the foundation, but your plan is built around you as a whole person—not your DNA report alone.
We'll consider your health history, current concerns, goals, routines, challenges, and lifestyle alongside your genetic findings to develop a practical 90-day strategy.
Your plan may address areas such as:
Nutrition and meal structure
Metabolic health
Protein, carbohydrate and fat intake
Micronutrient priorities
Digestive health
Movement and exercise
Strength and recovery
Sleep and circadian health
Stress management
Lifestyle and environmental factors
The objective isn't to change everything at once. We'll prioritize the areas most relevant to you and build from there.
Age Free 90
A 90-Day Health + Longevity Program
Alongside your personalized plan, you'll receive access to Age Free 90, providing the foundational education behind the strategies we're implementing together.
Over 90 days, you'll work through a structured program covering the major lifestyle factors that influence how we feel, function, and age.
Rather than completing the program entirely on your own, your 1:1 consultations allow us to apply the material specifically to your biology and circumstances.
Your DNA provides the context.
Age Free 90 provides the foundation.
Your personalized health plan determines where we focus.
Ongoing 1:1 Guidance
Health recommendations only have value if they can be implemented in real life.
Approximately every two weeks, we'll meet privately for 45 minutes to review your progress and determine what comes next.
These sessions are designed to help us:
Review what's working
Identify obstacles
Evaluate relevant changes
Refine nutrition and lifestyle strategies
Adjust priorities when necessary
Work through Age Free 90 in the context of your individual needs
Keep your plan realistic and sustainable
You'll also have defined between-session messaging support for questions related to your plan.
This creates a continuous process:
Understand → Prioritize → Implement → Evaluate → Adjust
rather than receiving a static set of recommendations at the beginning of the program.
Genetics + Your Current Health
Your DNA tells us about predisposition.
It does not tell us with certainty what is currently happening in your body.
That's why DNA Core Personalized goes beyond genetic interpretation.
We'll establish a baseline using relevant aspects of your current health and lifestyle so that your genetic findings can be considered in context.
Depending on your individual goals, this may include areas such as energy, sleep, digestion, movement, exercise, body composition, dietary patterns, stress, and other relevant health indicators.
This allows us to ask a more useful question than simply:
“What genes do you have?”
Instead, we're asking:
“Which of your genetic tendencies appear most relevant to your health today—and what can we meaningfully influence?”
Your Final Review
At the end of your 90 days, we'll review your progress and determine what should happen next.
We'll look at the priorities we established at the beginning, what you've implemented, what has changed, and which habits or strategies are worth carrying forward.
You'll leave with clear next-step recommendations for continuing to support your health beyond the program.
The goal isn't to keep you dependent on a program.
It's to help you better understand your biology and build a health strategy you can continue using long after our three months together.
A Health Baseline You Can Use for Life
Unlike many health tests that provide a snapshot of what's happening today, your inherited genetic profile remains essentially the same throughout your life.
Your priorities, however, will change.
What matters most today may be energy, metabolic health, body composition, digestion, or performance. Later, your attention may shift toward maintaining strength, cardiovascular health, cognition, mobility, or other aspects of healthy aging.
Your DNA results can continue to serve as a reference point as those priorities evolve.
DNA Core Personalized helps you begin by translating that information into a strategy for where you are now.
Who Is DNA Core Personalized For?
DNA Core Personalized may be a good fit if you:
Want more than a genetic report or one-time interpretation
Want your DNA findings considered alongside your current health and lifestyle
Prefer a clear, prioritized health strategy rather than a long list of recommendations
Want ongoing 1:1 guidance while implementing changes
Value accountability and regular progress reviews
Want your plan adjusted as you learn what works for you
Are looking for a structured 90-day approach to nutrition, movement, lifestyle, and healthy aging
Want to understand your biology while focusing on the factors you can actually influence
Important to Know
Your genes are not your destiny.
DNA Core identifies genetic tendencies and predispositions. It does not diagnose disease or determine with certainty what your future health will look like.
Genetics is one part of a much larger picture.
Nutrition, movement, sleep, stress, environment, health history, and other factors interact with your genetic biology throughout your life.
DNA Core Personalized brings those pieces together so that your genetic information becomes more than something interesting to read.
It becomes a tool for making more informed, personalized decisions about your health.
Prefer to Implement Independently?
If you want professional interpretation of your DNA results but don't require ongoing 1:1 guidance, DNA Core Essentials may be the better fit.
You'll receive your DNA Core test, private results consultation, personalized priorities, and access to Age Free 90, which you can complete independently over 90 days.