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DNA Core Essentials
Understand Your DNA. Know Where to Focus.
Your DNA report can provide a remarkable amount of information—but knowing which findings matter most to you is where that information becomes truly useful.
DNA Core Essentials combines comprehensive DNA Core testing with professional interpretation, personalized priorities, and a practical 90-day health and longevity program.
Rather than simply receiving your genetic results, you'll meet privately with a practitioner to understand how your genetic variations may influence key areas of your health, where your individual strengths and vulnerabilities may lie, and which nutrition, movement, and lifestyle strategies deserve your attention.
You'll then have access to Age Free 90, a self-paced 90-day program designed to help you put those insights into practice.
What Your DNA Core Report Explores
Biological Health
Gain insight into genetic variations associated with lipid metabolism, methylation, inflammation, oxidative stress, detoxification, insulin sensitivity, bone health, and other biological processes important to long-term health.
Nutrition
Learn how your genetics may influence your response to carbohydrates and fats, nutrient requirements, food sensitivities and intolerances, and other aspects of nutrition.
Weight & Metabolism
Explore genetic factors associated with weight regulation, appetite and eating behaviours, satiety, taste preferences, circadian rhythms, and metabolic response.
Exercise & Recovery
Understand genetic tendencies related to power and endurance, exercise response, recovery, cramping, structural integrity, and susceptibility to certain exercise-related injuries.
What's Included
DNA Core genetic test
At-home finger-prick blood spot collection kit
Laboratory analysis of your selected genetic variants
Comprehensive personalized DNA Core report
Nutrition and lifestyle recommendations based on your genetic findings
75-minute private DNA Results & Strategy Consultation
Professional interpretation of your most relevant results
Identification of your key health priorities
Personalized recommendations based on your results, health goals, and lifestyle
Age Free 90 — A 90-Day Health + Longevity Program
Digital results you can keep and reference as your health priorities evolve
Your Private DNA Results & Strategy Consultation
Genetic reports contain a lot of information. The goal isn't to try to act on every genetic variation at once.
During your private 75-minute consultation, we'll walk through your results together and identify the findings most relevant to your health and long-term goals.
We'll look at the bigger picture across your genetic pathways rather than focusing on isolated genes, helping you understand where your biology may benefit from additional support.
You'll leave with a clearer understanding of:
Your genetic strengths and vulnerabilities
Where your genetics may be working in your favour and where certain pathways may warrant greater attention.
Your priority areas
Which findings are most meaningful to focus on rather than trying to address everything in your report.
What you can influence
The nutrition, movement, recovery, sleep, stress, and lifestyle factors that may help support the biological pathways identified in your results.
Where to begin
A practical set of priorities so you can move from information to implementation without becoming overwhelmed.
Age Free 90
A 90-Day Health + Longevity Program
Understanding your genetics is only the beginning.
Age Free 90 provides the practical health foundations to help you put your DNA insights into context and make meaningful changes in everyday life.
Over 90 days, you'll work through a structured, self-paced program covering the foundational factors that influence how we feel, function, and age.
The program brings together areas such as nutrition and metabolic health, digestive health, movement, sleep and circadian rhythms, stress, recovery, and other lifestyle foundations that support long-term health.
Rather than pursuing perfection or changing everything at once, the focus is on building sustainable habits you can continue well beyond the 90 days.
Genetics + Environment
Your DNA provides information about your predispositions. It does not tell us with certainty what is currently happening in your body.
That's an important distinction.
Two people can carry the same genetic variation and experience very different health outcomes because genes interact with nutrition, movement, sleep, stress, environmental exposures, health history, and many other factors.
DNA Core Essentials helps you understand both sides of that equation:
What did I inherit—and what can I influence?
The goal isn't to change your DNA. It's to use your genetic information to make more informed decisions about the lifestyle factors that are within your control.
A Health Baseline You Can Use for Life
Unlike many health tests that provide a snapshot of what's happening today, your inherited genetic profile remains essentially the same throughout your life.
That means the information you learn now can remain relevant as your priorities evolve.
What matters most at 45 may be metabolic health, energy, and performance. Later, your focus may shift toward maintaining strength, cardiovascular health, cognition, or other aspects of healthy aging.
Your DNA results can continue to serve as a reference point alongside your changing health history, lifestyle, and laboratory findings.
Who Is DNA Core Essentials For?
DNA Core Essentials may be a good fit if you:
Want to understand your genetic tendencies rather than simply receive a report
Want professional help identifying which findings deserve your attention
Are interested in a more personalized approach to nutrition, movement, and healthy aging
Want a clear starting point without being overwhelmed by genetic information
Prefer to implement your recommendations independently after your consultation
Want a structured 90-day program to strengthen the foundations of long-term health
Don't currently require ongoing 1:1 practitioner guidance
Important to Know
Your genes are not your destiny.
DNA Core identifies genetic tendencies and predispositions. It is not intended to diagnose disease or predict your future with certainty.
Your genetics are one piece of a much larger biological picture.
By combining your DNA results with your health history, goals, lifestyle, and environment, we can better understand where your attention may have the greatest value—and where lifestyle choices may help support your long-term health.
Looking for More 1:1 Support?
If you'd prefer ongoing practitioner guidance while implementing your recommendations, DNA Core Personalized provides a more comprehensive 90-day experience.
You'll receive everything included in DNA Core Essentials, plus a personalized health plan, biweekly private consultations, progress tracking, ongoing adjustments, and between-session support throughout your 90 days.
Understand Your DNA. Know Where to Focus.
Your DNA report can provide a remarkable amount of information—but knowing which findings matter most to you is where that information becomes truly useful.
DNA Core Essentials combines comprehensive DNA Core testing with professional interpretation, personalized priorities, and a practical 90-day health and longevity program.
Rather than simply receiving your genetic results, you'll meet privately with a practitioner to understand how your genetic variations may influence key areas of your health, where your individual strengths and vulnerabilities may lie, and which nutrition, movement, and lifestyle strategies deserve your attention.
You'll then have access to Age Free 90, a self-paced 90-day program designed to help you put those insights into practice.
What Your DNA Core Report Explores
Biological Health
Gain insight into genetic variations associated with lipid metabolism, methylation, inflammation, oxidative stress, detoxification, insulin sensitivity, bone health, and other biological processes important to long-term health.
Nutrition
Learn how your genetics may influence your response to carbohydrates and fats, nutrient requirements, food sensitivities and intolerances, and other aspects of nutrition.
Weight & Metabolism
Explore genetic factors associated with weight regulation, appetite and eating behaviours, satiety, taste preferences, circadian rhythms, and metabolic response.
Exercise & Recovery
Understand genetic tendencies related to power and endurance, exercise response, recovery, cramping, structural integrity, and susceptibility to certain exercise-related injuries.
What's Included
DNA Core genetic test
At-home finger-prick blood spot collection kit
Laboratory analysis of your selected genetic variants
Comprehensive personalized DNA Core report
Nutrition and lifestyle recommendations based on your genetic findings
75-minute private DNA Results & Strategy Consultation
Professional interpretation of your most relevant results
Identification of your key health priorities
Personalized recommendations based on your results, health goals, and lifestyle
Age Free 90 — A 90-Day Health + Longevity Program
Digital results you can keep and reference as your health priorities evolve
Your Private DNA Results & Strategy Consultation
Genetic reports contain a lot of information. The goal isn't to try to act on every genetic variation at once.
During your private 75-minute consultation, we'll walk through your results together and identify the findings most relevant to your health and long-term goals.
We'll look at the bigger picture across your genetic pathways rather than focusing on isolated genes, helping you understand where your biology may benefit from additional support.
You'll leave with a clearer understanding of:
Your genetic strengths and vulnerabilities
Where your genetics may be working in your favour and where certain pathways may warrant greater attention.
Your priority areas
Which findings are most meaningful to focus on rather than trying to address everything in your report.
What you can influence
The nutrition, movement, recovery, sleep, stress, and lifestyle factors that may help support the biological pathways identified in your results.
Where to begin
A practical set of priorities so you can move from information to implementation without becoming overwhelmed.
Age Free 90
A 90-Day Health + Longevity Program
Understanding your genetics is only the beginning.
Age Free 90 provides the practical health foundations to help you put your DNA insights into context and make meaningful changes in everyday life.
Over 90 days, you'll work through a structured, self-paced program covering the foundational factors that influence how we feel, function, and age.
The program brings together areas such as nutrition and metabolic health, digestive health, movement, sleep and circadian rhythms, stress, recovery, and other lifestyle foundations that support long-term health.
Rather than pursuing perfection or changing everything at once, the focus is on building sustainable habits you can continue well beyond the 90 days.
Genetics + Environment
Your DNA provides information about your predispositions. It does not tell us with certainty what is currently happening in your body.
That's an important distinction.
Two people can carry the same genetic variation and experience very different health outcomes because genes interact with nutrition, movement, sleep, stress, environmental exposures, health history, and many other factors.
DNA Core Essentials helps you understand both sides of that equation:
What did I inherit—and what can I influence?
The goal isn't to change your DNA. It's to use your genetic information to make more informed decisions about the lifestyle factors that are within your control.
A Health Baseline You Can Use for Life
Unlike many health tests that provide a snapshot of what's happening today, your inherited genetic profile remains essentially the same throughout your life.
That means the information you learn now can remain relevant as your priorities evolve.
What matters most at 45 may be metabolic health, energy, and performance. Later, your focus may shift toward maintaining strength, cardiovascular health, cognition, or other aspects of healthy aging.
Your DNA results can continue to serve as a reference point alongside your changing health history, lifestyle, and laboratory findings.
Who Is DNA Core Essentials For?
DNA Core Essentials may be a good fit if you:
Want to understand your genetic tendencies rather than simply receive a report
Want professional help identifying which findings deserve your attention
Are interested in a more personalized approach to nutrition, movement, and healthy aging
Want a clear starting point without being overwhelmed by genetic information
Prefer to implement your recommendations independently after your consultation
Want a structured 90-day program to strengthen the foundations of long-term health
Don't currently require ongoing 1:1 practitioner guidance
Important to Know
Your genes are not your destiny.
DNA Core identifies genetic tendencies and predispositions. It is not intended to diagnose disease or predict your future with certainty.
Your genetics are one piece of a much larger biological picture.
By combining your DNA results with your health history, goals, lifestyle, and environment, we can better understand where your attention may have the greatest value—and where lifestyle choices may help support your long-term health.
Looking for More 1:1 Support?
If you'd prefer ongoing practitioner guidance while implementing your recommendations, DNA Core Personalized provides a more comprehensive 90-day experience.
You'll receive everything included in DNA Core Essentials, plus a personalized health plan, biweekly private consultations, progress tracking, ongoing adjustments, and between-session support throughout your 90 days.